/* 30X Athletic Dark Theme — inspired by the provided 30X reference */
:root{
  --bg:#111214;
  --bg2:#1B1C1F;
  --bg3:#232428;
  --bg4:#2A2B30;
  --ink:#F3F1ED;
  --ink-soft:#D8D6D2;
  --muted:#9A9CA3;
  --line:rgba(255,255,255,.12);
  --line-strong:rgba(255,255,255,.20);
  --red:#E63C2F;
  --red-dark:#B4241A;
  --red-soft:rgba(230,60,47,.14);
  --yellow:#F2C230;
  --yellow-soft:rgba(242,194,48,.11);
  --steel:#7C838C;
  --success:#59C97A;
  --success-soft:rgba(89,201,122,.12);
  --danger:#E85C52;
  --danger-soft:rgba(232,92,82,.12);
  --shadow:0 12px 32px rgba(0,0,0,.34);
  --shadow-sm:0 6px 18px rgba(0,0,0,.28);
  --radius:14px;
  --radius-lg:20px;
}
*{box-sizing:border-box}
html{scroll-behavior:smooth;color-scheme:dark}
body{margin:0;background:var(--bg);color:var(--ink);font-family:'Almarai','Segoe UI',Tahoma,Arial,sans-serif;line-height:1.75;-webkit-font-smoothing:antialiased;background-image:radial-gradient(ellipse at 15% 0%,rgba(230,60,47,.10),transparent 45%),radial-gradient(ellipse at 100% 30%,rgba(255,255,255,.045),transparent 40%),repeating-linear-gradient(135deg,rgba(255,255,255,.018) 0 2px,transparent 2px 26px);background-attachment:fixed}
body::selection{background:var(--red);color:#fff}
a{color:var(--ink);text-decoration:none;transition:color .15s,opacity .15s,border-color .15s,background .15s,transform .15s}
a:hover{color:#fff}
h1,h2,h3{margin:0 0 8px;line-height:1.28;color:var(--ink);font-weight:800}
h1{font-size:clamp(26px,4vw,42px)}h2{font-size:21px}h3{font-size:16px}
p{margin:0 0 12px;color:var(--ink-soft)}
small{color:var(--muted)}
button,input,select,textarea{font:inherit}
input,select,textarea{width:100%;padding:12px 13px;border:1.5px solid var(--line);border-radius:10px;background:var(--bg3);color:var(--ink);font-size:14px;outline:none;transition:border-color .15s,box-shadow .15s,background .15s}
input::placeholder,textarea::placeholder{color:#73767e}
input:focus,select:focus,textarea:focus{border-color:var(--red);box-shadow:0 0 0 3px rgba(230,60,47,.12);background:#26272c}
input[readonly]{opacity:.72;cursor:not-allowed}
textarea{min-height:100px;resize:vertical}
select{color-scheme:dark}
label{display:block;font-size:12.5px;font-weight:700;color:var(--muted);margin:10px 0}
label input,label select,label textarea{margin-top:5px}
.check{display:flex;align-items:center;gap:8px;color:var(--ink);margin:10px 0}.check input,.options input,.feel input{width:auto;margin:0;accent-color:var(--red)}
.muted{color:var(--muted)!important}.top-space{padding-top:24px}.center{text-align:center}
.eyebrow{display:inline-block;font-size:11px;letter-spacing:.11em;color:var(--red);font-weight:900;margin-bottom:5px}
.rule{width:56px;height:4px;background:var(--red);border-radius:3px;margin:10px 0 16px}

/* Common cards and controls */
.card{position:relative;background:linear-gradient(180deg,rgba(29,30,33,.98),rgba(24,25,28,.98));border:1px solid var(--line);border-radius:var(--radius);padding:18px;margin:0 0 14px;box-shadow:var(--shadow)}
.card::before{content:"";position:absolute;inset-inline-start:0;top:14px;bottom:14px;width:3px;background:var(--red);border-radius:0 4px 4px 0;opacity:.88}
.card h2{margin-bottom:8px}.card p:last-child{margin-bottom:0}
.card-title-row,.pagehead,.page-navigation,.sub-head,.meal-head,.exercise-top{display:flex;align-items:center;justify-content:space-between;gap:12px}
.card-title-row small{display:block;color:var(--muted)}
.pagehead{margin-bottom:18px;align-items:flex-start}.pagehead h1{margin:2px 0 5px}.pagehead p{margin:0;color:var(--muted)}
.page-navigation{margin-bottom:12px}.page-navigation>div{display:flex;gap:14px;font-size:13px}.page-navigation a{color:var(--muted)}.page-navigation a:hover{color:var(--red)}
.back{display:inline-flex;color:var(--muted);margin-bottom:8px;font-weight:800}.back:hover{color:var(--red)}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:7px;border:0;border-radius:12px;padding:12px 18px;background:linear-gradient(135deg,var(--red-dark),var(--red));color:#fff!important;font-size:14px;font-weight:900;cursor:pointer;text-align:center;box-shadow:0 7px 20px rgba(230,60,47,.24);transition:transform .15s,box-shadow .15s,opacity .15s,border-color .15s}
.btn:hover{transform:translateY(-2px);box-shadow:0 10px 26px rgba(230,60,47,.30)}.btn:active{transform:translateY(0)}
.btn.green{background:linear-gradient(135deg,#9b741a,var(--yellow));color:#17130a!important;box-shadow:0 7px 20px rgba(242,194,48,.18)}
.btn.secondary{background:var(--bg3);border:1.5px solid var(--line);box-shadow:none;color:var(--ink)!important}.btn.secondary:hover{border-color:var(--red);background:var(--red-soft)}
.btn.danger{background:linear-gradient(135deg,#9e2921,var(--danger))}.btn.ghost{background:transparent;color:var(--red)!important;border:1.5px solid var(--red);box-shadow:none}.btn.ghost:hover{background:var(--red-soft)}
.btn.small{padding:8px 12px;font-size:12px}.btn.tiny{padding:6px 9px;font-size:11px}.btn.full{width:100%}.btn[disabled]{background:#38393d;color:var(--muted)!important;box-shadow:none;cursor:not-allowed;transform:none}
.dangerbtn{border:1px solid rgba(232,92,82,.35);background:var(--danger-soft);color:#ff8f86;border-radius:9px;padding:8px 11px;cursor:pointer;font-weight:800}.dangerbtn:hover{background:rgba(232,92,82,.2)}
.text-danger{border:0;background:none;color:#ff746a;cursor:pointer;font-weight:800}.linkbtn,.navlogout{border:0;background:none;color:inherit;cursor:pointer;font-weight:800}.inline{display:inline}
.grid2{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.button-row{display:flex;gap:9px;align-items:center;flex-wrap:wrap}
.pill,.status,.tag{display:inline-flex;align-items:center;justify-content:center;border-radius:999px;padding:5px 10px;font-size:10.5px;font-weight:900;background:var(--bg3);border:1px solid var(--line);color:var(--ink-soft)}
.pill.green{background:var(--yellow-soft);border-color:rgba(242,194,48,.25);color:var(--yellow)}
.status.processed{background:var(--success-soft);border-color:rgba(89,201,122,.28);color:#78dd96}.status.failed,.status.rejected{background:var(--danger-soft);border-color:rgba(232,92,82,.3);color:#ff8f86}.status.ignored{background:var(--yellow-soft);border-color:rgba(242,194,48,.25);color:var(--yellow)}
.alert{border-radius:12px;padding:13px 15px;margin-bottom:14px;border:1px solid var(--line);background:var(--bg2);box-shadow:var(--shadow-sm)}.alert.success{background:var(--success-soft);border-color:rgba(89,201,122,.25);color:#b7efc7}.alert.warning{background:var(--yellow-soft);border-color:rgba(242,194,48,.28);color:#f7db7e}.alert.danger{background:var(--danger-soft);border-color:rgba(232,92,82,.3);color:#ffaaa4}
.progress{height:7px;background:var(--bg3);border-radius:99px;overflow:hidden;margin:12px 0;border:1px solid var(--line)}.progress.thick{height:10px}.progress i{display:block;height:100%;background:linear-gradient(90deg,var(--red-dark),var(--red));border-radius:inherit;transition:width .3s}.progress-number{font-size:16px;font-weight:900;color:var(--red)}
.kpis{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin-bottom:14px}.kpi{background:linear-gradient(180deg,var(--bg2),#17181a);padding:15px;border:1px solid var(--line);border-radius:13px;box-shadow:var(--shadow-sm);text-align:center;min-width:0;position:relative;overflow:hidden}.kpi::after{content:"";position:absolute;left:0;right:0;bottom:0;height:2px;background:linear-gradient(90deg,transparent,var(--red),transparent);opacity:.65}.kpi strong{display:block;font-size:23px;color:var(--ink);overflow-wrap:anywhere}.kpi span{font-size:10.5px;color:var(--muted)}.kpi-danger{border-color:rgba(232,92,82,.35)}
.note{background:var(--red-soft);border:1px solid rgba(230,60,47,.22);border-inline-start:4px solid var(--red);border-radius:0 10px 10px 0;padding:11px 13px;color:var(--ink-soft);font-size:12.5px}.note.warning-note,.warning-note{background:var(--yellow-soft);border-color:rgba(242,194,48,.25);border-inline-start-color:var(--yellow);color:#f4daa0}.note.big{padding:16px;font-size:14px}.note b{color:var(--red)}.warning-note b{color:var(--yellow)}

/* Public / landing */
.public-site{background-color:var(--bg)}
.public-container{width:min(1180px,calc(100% - 36px));margin-inline:auto}
.public-header{position:sticky;top:0;z-index:60;background:rgba(11,12,13,.93);border-bottom:3px solid var(--red);backdrop-filter:blur(16px);box-shadow:0 10px 30px rgba(0,0,0,.22)}
.public-nav{min-height:72px;display:flex;align-items:center;gap:28px}.public-logo{font-family:'Arial Black','Segoe UI',sans-serif;font-size:21px;letter-spacing:.12em;color:#fff;font-weight:950;direction:ltr;unicode-bidi:isolate}.public-logo::first-letter{color:var(--red)}
.public-links{display:flex;gap:24px;margin-inline:auto}.public-links a{font-size:13px;color:#c7c8cc;font-weight:700}.public-links a:hover{color:var(--red)}
.public-actions{display:flex;align-items:center;gap:10px}.public-login-link{color:var(--yellow);font-size:13px;font-weight:900}.public-login-btn{margin:0;padding:9px 14px;font-size:12px}
.landing-hero{position:relative;min-height:680px;display:flex;align-items:center;overflow:hidden;border-bottom:1px solid var(--line);background:linear-gradient(110deg,#090a0b 0%,#121315 48%,#1a1516 100%)}
.landing-hero::before{content:"";position:absolute;inset:0;background:radial-gradient(circle at 18% 20%,rgba(230,60,47,.20),transparent 27%),linear-gradient(135deg,transparent 0 58%,rgba(255,255,255,.018) 58% 60%,transparent 60% 100%);pointer-events:none}
.landing-hero::after{content:"30X";position:absolute;inset-inline-start:-28px;bottom:-92px;font-family:'Arial Black',sans-serif;font-size:260px;font-weight:950;letter-spacing:-.08em;color:rgba(255,255,255,.025);direction:ltr;unicode-bidi:isolate;pointer-events:none}
.landing-hero-grid{display:grid;grid-template-columns:1.05fr .95fr;gap:72px;align-items:center;position:relative;z-index:2;padding-block:76px}
.landing-copy{position:relative;padding-inline-start:24px}.landing-copy::before{content:"";position:absolute;inset-inline-start:0;top:0;bottom:0;width:4px;background:linear-gradient(var(--red),var(--red-dark));border-radius:4px}.landing-copy::after{content:"×\A×\A×";white-space:pre;position:absolute;inset-inline-end:-24px;top:-36px;color:rgba(255,255,255,.08);font-size:26px;line-height:1.05;font-weight:950}
.landing-badge{display:inline-flex;align-items:center;gap:8px;color:var(--yellow);font-weight:900;font-size:11px;letter-spacing:.22em;direction:ltr;unicode-bidi:isolate}.landing-badge::before{content:"";width:28px;height:3px;background:var(--red);border-radius:4px}
.landing-copy h1{font-size:clamp(40px,6vw,76px);line-height:1.08;margin:18px 0 20px;max-width:760px;letter-spacing:-.035em}.landing-copy h1 em{font-style:normal;color:var(--red)}
.landing-lead{font-size:17px;max-width:660px;color:#c8c8cb;line-height:1.9}.landing-cta-row{display:flex;gap:10px;flex-wrap:wrap;margin-top:24px}.landing-cta-row .btn{margin:0}.landing-primary{min-width:150px}.landing-secondary{background:transparent!important;border:1.5px solid var(--line-strong)!important;box-shadow:none!important;color:var(--ink)!important}.landing-secondary:hover{border-color:var(--red)!important;background:var(--red-soft)!important}.landing-secondary.light{border-color:rgba(255,255,255,.2)!important}
.landing-trust-row{display:flex;gap:18px;flex-wrap:wrap;margin-top:22px;color:var(--muted);font-size:11.5px}.landing-trust-row span::first-letter{color:var(--red)}
.landing-preview{position:relative;min-height:510px;display:grid;place-items:center}.landing-preview::before{content:"";position:absolute;inset:20px 0 20px auto;width:28px;background:repeating-linear-gradient(-35deg,rgba(255,255,255,.35) 0 4px,transparent 4px 12px);opacity:.35}.preview-orbit{position:absolute;border:1px solid rgba(255,255,255,.07);border-radius:50%}.orbit-one{width:480px;height:480px}.orbit-two{width:350px;height:350px;border-color:rgba(230,60,47,.14)}
.preview-phone{position:relative;width:min(380px,92%);padding:16px;border:1px solid var(--line-strong);border-radius:28px;background:linear-gradient(180deg,#1f2023,#121315);box-shadow:0 32px 75px rgba(0,0,0,.55),0 0 0 6px rgba(255,255,255,.02);transform:rotate(-1deg)}
.preview-phone::before{content:"";position:absolute;top:8px;left:50%;translate:-50% 0;width:70px;height:4px;background:#34363b;border-radius:99px}.preview-top{display:flex;justify-content:space-between;align-items:center;padding:12px 5px 13px}.preview-top b{letter-spacing:.18em;color:var(--yellow)}.preview-top span{font-size:11px;color:var(--muted)}
.preview-panel{border-radius:14px;padding:16px;background:var(--bg3);border:1px solid var(--line)}.preview-dark{background:linear-gradient(135deg,#17181a,#292124);border-color:rgba(230,60,47,.18)}.preview-panel small{display:block}.preview-panel strong{display:block;font-size:38px;margin:2px 0;color:#fff}.preview-progress{height:6px;background:#33343a;border-radius:99px;overflow:hidden}.preview-progress i{display:block;height:100%;background:linear-gradient(90deg,var(--red-dark),var(--red))}
.preview-kpis{display:grid;grid-template-columns:repeat(3,1fr);gap:7px;margin:9px 0}.preview-kpis div{padding:10px 6px;text-align:center;background:var(--bg3);border:1px solid var(--line);border-radius:11px}.preview-kpis b{display:block;font-size:17px}.preview-kpis span{font-size:9px;color:var(--muted)}
.preview-next{padding:13px;background:var(--red-soft);border:1px solid rgba(230,60,47,.2);border-radius:11px}.preview-next span,.preview-next small{display:block;color:var(--muted);font-size:9px}.preview-next b{display:block;font-size:13px;margin:2px 0}.preview-days{display:grid;grid-template-columns:repeat(6,1fr);gap:5px;margin-top:9px}.preview-days span{aspect-ratio:1;display:grid;place-items:center;border:1px solid var(--line);border-radius:8px;background:var(--bg3);font-size:9px}.preview-days .done{background:var(--red);border-color:var(--red);color:white}.preview-days .current{outline:2px solid var(--yellow);outline-offset:1px}
.public-section{padding:86px 0;border-bottom:1px solid rgba(255,255,255,.06)}.section-heading{max-width:650px;margin-bottom:28px}.section-heading.center{margin-inline:auto;text-align:center}.section-heading h2{font-size:clamp(28px,4vw,46px);margin:8px 0 10px}.section-heading p{color:var(--muted);font-size:15px}.light-heading p{color:#aeb0b6}
.service-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:15px}.service-card{position:relative;min-height:360px;background:linear-gradient(180deg,var(--bg2),#151618);border:1px solid var(--line);border-radius:16px;padding:24px;box-shadow:var(--shadow);overflow:hidden}.service-card::after{content:"";position:absolute;inset-inline-start:0;bottom:0;width:100%;height:3px;background:linear-gradient(90deg,var(--red),transparent)}.service-card.featured{border-color:rgba(230,60,47,.28);transform:translateY(-9px)}.service-icon{display:grid;place-items:center;width:48px;height:48px;border-radius:12px;background:var(--red-soft);border:1px solid rgba(230,60,47,.25);color:var(--red);font-size:14px;font-weight:950;margin-bottom:32px}.service-label{font-size:10px;letter-spacing:.16em;color:var(--red);font-weight:900}.green-label{color:var(--yellow)}.gold-label{color:#c6c9d0}.service-card h3{font-size:21px;margin-top:7px}.service-card p{font-size:13.5px;color:#b9bbc0}.service-card ul{list-style:none;padding:0;margin:22px 0 0;border-top:1px solid var(--line)}.service-card li{padding:9px 0;border-bottom:1px dashed var(--line);font-size:12px;color:var(--muted)}.service-card li::before{content:"×";color:var(--red);font-weight:950;margin-inline-end:7px}
.public-section-dark{position:relative;background:#0b0c0d;overflow:hidden}.public-section-dark::before{content:"";position:absolute;right:-80px;top:-100px;width:360px;height:360px;border-radius:50%;background:radial-gradient(circle,rgba(230,60,47,.18),transparent 70%)}.steps-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;position:relative}.steps-grid article{background:var(--bg2);border:1px solid var(--line);border-radius:14px;padding:20px;min-height:190px;position:relative}.steps-grid article b{display:block;font-size:44px;line-height:1;color:rgba(230,60,47,.8);font-weight:950}.steps-grid article h3{margin-top:24px}.steps-grid article p{font-size:12.5px;color:var(--muted)}
.why-grid{display:grid;grid-template-columns:.9fr 1.1fr;gap:50px;align-items:center}.why-copy h2{font-size:clamp(30px,4vw,50px);margin:8px 0 14px}.why-points{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:24px}.why-points div{padding:16px;background:var(--bg2);border:1px solid var(--line);border-radius:12px;text-align:center}.why-points b{display:block;color:var(--red);font-size:28px}.why-points span{font-size:10px;color:var(--muted)}.why-list{display:grid;gap:10px}.why-list article{display:flex;gap:14px;padding:18px;background:var(--bg2);border:1px solid var(--line);border-radius:14px}.why-list>article>span{display:grid;place-items:center;flex:0 0 44px;height:44px;border-radius:10px;background:var(--red-soft);color:var(--red);font-size:20px}.why-list p{font-size:12.5px;color:var(--muted);margin:0}
.faq-grid{display:grid;grid-template-columns:.6fr 1.4fr;gap:60px}.faq-list{display:grid;gap:8px}.faq-list details{background:var(--bg2);border:1px solid var(--line);border-radius:12px;padding:0 16px}.faq-list summary{cursor:pointer;padding:16px 0;font-weight:800;color:var(--ink);list-style:none}.faq-list summary::after{content:"+";float:left;color:var(--red);font-size:20px}.faq-list details[open] summary::after{content:"−"}.faq-list p{padding-bottom:15px;color:var(--muted);font-size:13px}
.landing-final-cta{padding:65px 0;background:linear-gradient(110deg,#170f10,#281315);border-top:1px solid rgba(230,60,47,.2);border-bottom:3px solid var(--red)}.final-cta-inner{display:flex;align-items:center;justify-content:space-between;gap:30px}.final-cta-inner h2{font-size:32px;margin:5px 0}.final-cta-inner .landing-cta-row{margin:0}
.public-footer{background:#090a0b;padding:44px 0 24px}.footer-inner{display:flex;justify-content:space-between;gap:24px;align-items:flex-start}.footer-inner p{font-size:12px;color:var(--muted);margin-top:10px}.footer-links{display:flex;gap:20px;flex-wrap:wrap}.footer-links a{font-size:12px;color:var(--muted)}.footer-links a:hover{color:var(--red)}.footer-copy{border-top:1px solid var(--line);margin-top:28px;padding-top:17px;color:#65676d;font-size:10.5px}.footer-logo{color:var(--yellow)}

/* Guest / auth */
body.guest{min-height:100vh;display:grid;place-items:center;padding:34px 16px;background:radial-gradient(circle at 50% 0%,rgba(230,60,47,.14),transparent 36%),repeating-linear-gradient(135deg,rgba(255,255,255,.018) 0 2px,transparent 2px 26px),#0d0e10}
.guest::before{content:"";position:fixed;inset-inline-end:7%;top:0;bottom:0;width:26px;background:repeating-linear-gradient(-35deg,rgba(255,255,255,.25) 0 4px,transparent 4px 12px);opacity:.18;pointer-events:none}
.guestbox{width:min(490px,100%);position:relative}.guestbox::before{content:"TRAIN · TRACK · REPEAT";display:block;text-align:center;color:var(--yellow);font-size:10px;letter-spacing:.25em;margin-bottom:10px;direction:ltr;unicode-bidi:isolate}.guestbox>.brand{display:block;text-align:center;font-family:'Arial Black',sans-serif;font-size:31px;letter-spacing:.16em;margin:0 auto 18px;color:#fff;direction:ltr;unicode-bidi:isolate}.guestbox>.brand::after{content:"";display:block;width:52px;height:4px;background:var(--red);margin:9px auto 0;border-radius:3px}
.guestbox .card{padding:25px 24px;border-color:var(--line-strong);box-shadow:0 26px 70px rgba(0,0,0,.50)}.guestbox .card::before{top:22px;bottom:22px}.guestbox h1{font-size:30px;margin:6px 0 10px}.guestbox .btn{width:100%;margin-top:16px;padding:14px}.guest-home-link{display:block;text-align:center;color:var(--muted);font-size:12px;margin-top:16px;font-weight:800}.guest-home-link:hover{color:var(--red)}

/* Member */
.topbar{position:sticky;top:0;z-index:40;display:flex;justify-content:space-between;align-items:center;padding:13px max(18px,env(safe-area-inset-left));background:rgba(11,12,13,.95);backdrop-filter:blur(14px);color:white;border-bottom:3px solid var(--red);box-shadow:0 8px 22px rgba(0,0,0,.28)}.brand{font-family:'Arial Black','Segoe UI',sans-serif;font-weight:950;letter-spacing:.14em;color:white;direction:ltr;unicode-bidi:isolate}.member-head-actions{display:flex;align-items:center;gap:12px}.user-chip{font-size:11.5px;color:#c8c9ce}.member-head-actions .linkbtn{color:var(--red)}
.shell{max-width:820px;margin:auto;padding:20px 16px 98px}.hero{position:relative;background:linear-gradient(135deg,#121315 0%,#242528 64%,#2a1718 100%);color:#fff;border:1px solid var(--line);border-radius:18px;padding:24px;margin-bottom:16px;box-shadow:var(--shadow);overflow:hidden}.hero::before{content:"";position:absolute;inset-inline-end:-45px;top:-75px;width:190px;height:190px;border-radius:50%;background:radial-gradient(circle,rgba(230,60,47,.32),transparent 70%)}.hero::after{content:"×\A×\A×";white-space:pre;position:absolute;inset-inline-end:18px;bottom:12px;color:rgba(255,255,255,.07);font-size:20px;font-weight:950;line-height:.85}.hero>*{position:relative;z-index:1}.hero.nutrition{background:linear-gradient(135deg,#121315,#27231a)}.hero.compact{padding:20px}.hero h1{margin:.2rem 0 .4rem;font-size:clamp(26px,5vw,38px)}.hero p{margin:0;opacity:.8}.hero .eyebrow{color:var(--yellow)}
.member-hero,.training-hero,.nutrition-hero,.workout-day-hero,.nutrition-day-hero{display:flex;align-items:center;justify-content:space-between;gap:18px}.hero-progress-ring{--p:0;width:112px;height:112px;flex:0 0 112px;border-radius:50%;display:grid;place-items:center;align-content:center;background:radial-gradient(circle closest-side,#18191c 74%,transparent 76% 99%),conic-gradient(var(--red) calc(var(--p)*1%),rgba(255,255,255,.10) 0);box-shadow:inset 0 0 0 1px var(--line),0 8px 24px rgba(0,0,0,.3)}.hero-progress-ring span{font-size:23px;font-weight:950}.hero-progress-ring small{font-size:9px;color:var(--muted)}.hero-stat{min-width:86px;text-align:center;background:rgba(255,255,255,.06);border:1px solid var(--line);padding:12px;border-radius:13px}.hero-stat b{display:block;font-size:23px}.hero-stat span{font-size:9.5px;color:var(--muted)}
.member-kpis{grid-template-columns:repeat(4,minmax(0,1fr))}.current-plan-card{border-top:3px solid var(--red)}.nutrition-summary{border-top:3px solid var(--yellow)}.next-action{display:flex;align-items:center;justify-content:space-between;gap:14px;padding:14px;background:var(--red-soft);border:1px solid rgba(230,60,47,.18);border-radius:12px;margin:14px 0}.next-action.soft{background:var(--yellow-soft);border-color:rgba(242,194,48,.2)}.next-action>div{display:grid;gap:2px}.next-action small,.next-action span{font-size:10.5px;color:var(--muted)}.next-action b{font-size:14px}.text-link{font-size:12.5px;font-weight:900;color:var(--red)}.success-finish{display:grid;gap:3px;padding:14px;background:var(--success-soft);border:1px solid rgba(89,201,122,.2);border-radius:12px;margin:14px 0}.success-finish span{font-size:11px;color:var(--muted)}
.macro-summary{display:grid;grid-template-columns:repeat(3,1fr);gap:7px;margin:10px 0}.macro-summary div{text-align:center;background:var(--bg3);border:1px solid var(--line);border-radius:10px;padding:10px}.macro-summary b{display:block;font-size:17px}.macro-summary span{font-size:9.5px;color:var(--muted)}.quick-info{background:linear-gradient(135deg,#1a1b1e,#24191a)}
.bottomnav{position:fixed;bottom:0;left:0;right:0;background:rgba(15,16,18,.96);border-top:1px solid var(--line);display:flex;justify-content:center;gap:42px;padding:8px 4px calc(8px + env(safe-area-inset-bottom));z-index:40;box-shadow:0 -7px 22px rgba(0,0,0,.28);backdrop-filter:blur(12px)}.bottomnav a{display:grid;justify-items:center;gap:1px;font-size:9.5px;color:var(--muted);min-width:58px}.bottomnav a span{font-size:17px}.bottomnav a.active{color:var(--red);font-weight:900}
.daygrid{display:grid;grid-template-columns:repeat(6,1fr);gap:7px;margin-bottom:15px}.daygrid.large{gap:8px}.daycell{aspect-ratio:1;border:1.5px solid var(--line);background:var(--bg3);border-radius:10px;display:flex;flex-direction:column;justify-content:center;align-items:center;font-size:10px;position:relative;box-shadow:var(--shadow-sm);transition:transform .15s,border-color .15s,background .15s}.daycell:hover{transform:translateY(-2px);border-color:rgba(230,60,47,.45)}.daycell b{font-size:17px}.daycell small,.daycell span{font-size:8.5px;color:var(--muted)}.daycell.done{background:linear-gradient(135deg,var(--red-dark),var(--red));color:#fff;border-color:var(--red)}.daycell.done span,.daycell.done small{color:#fbd9d2}.daycell.done em{position:absolute;top:4px;left:5px;font-style:normal}.daycell.recovery{border-color:#484a51;background:#1c1d20}.daycell.current{outline:2.5px solid var(--yellow);outline-offset:1px}.daycell.train:not(.done)::after{content:"";width:6px;height:6px;border-radius:50%;background:var(--red);position:absolute;top:5px;left:5px}.day-legend{display:flex;gap:14px;flex-wrap:wrap;margin:4px 0 12px;font-size:10.5px;color:var(--muted)}.legend-dot{display:inline-block;width:9px;height:9px;border-radius:50%;margin-inline-end:4px;background:#555}.legend-dot.done{background:var(--red)}.legend-dot.current{background:var(--yellow)}.legend-dot.recovery{background:#747882}.legend-dot.train{background:var(--red)}
.progress-card{padding-bottom:13px}.session-overview{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-bottom:14px}.session-overview div{background:var(--bg2);padding:11px;border:1px solid var(--line);border-radius:11px;text-align:center;box-shadow:var(--shadow-sm)}.session-overview span{display:block;font-size:9.5px;color:var(--muted)}.session-overview b{font-size:16px}.level-card{padding-bottom:14px}.levels{display:flex;gap:7px;flex-wrap:wrap}.levels span{background:var(--bg3);border:1px solid var(--line);border-radius:999px;padding:6px 10px;font-size:10.5px}
.exercise-list{display:grid;gap:12px}.exercise{display:grid;grid-template-columns:145px 1fr;gap:18px;align-items:center}.exercise-media{min-height:130px;display:grid;place-items:center;background:#fff;border-radius:12px;padding:7px;overflow:hidden}.exercise-svg svg{width:100%;height:auto;max-height:165px}.exercise img{width:100%;border-radius:10px}.exercise-placeholder{font-size:24px;font-weight:950;color:#2a2b30}.exercise-top h3{margin:3px 0 8px}.exercise-index{width:31px;height:31px;border-radius:50%;display:grid;place-items:center;background:var(--red-soft);border:1px solid rgba(230,60,47,.25);color:var(--red);font-weight:950}.exercise-prescription{display:flex;gap:7px;flex-wrap:wrap;margin:5px 0 10px}.exercise-prescription span{min-width:65px;background:var(--bg3);border:1px solid var(--line);border-radius:9px;padding:7px 9px}.exercise-prescription small{display:block;font-size:8.5px}.exercise-prescription b{font-size:12px}.exercise-content p{font-size:12.5px;color:#c8c8cb}.video-link{font-size:12px;color:var(--red);font-weight:900}.day-note{margin:0 0 14px}.completion-card h2{font-size:18px}.feel{display:flex;gap:6px;margin:10px 0 13px}.feel label{flex:1;margin:0}.feel input{position:absolute;opacity:0}.feel span{display:grid;place-items:center;padding:11px 0;border:1.5px solid var(--line);background:var(--bg3);border-radius:9px;font-weight:900;cursor:pointer}.feel input:checked+span{background:var(--red);border-color:var(--red);color:#fff}.undo-form{text-align:center;margin-top:-2px}.sticky-action{position:sticky;bottom:82px;width:100%;z-index:10;margin-top:12px}
.nutrition-kpis{grid-template-columns:repeat(4,minmax(0,1fr))}.next-nutrition{display:flex;align-items:center;justify-content:space-between;gap:12px}.macro-card{padding-bottom:14px}.macro-numbers{display:grid;grid-template-columns:repeat(3,1fr);gap:7px;text-align:center}.macro-numbers div{background:var(--bg3);border:1px solid var(--line);border-radius:10px;padding:9px}.macro-numbers span{display:block;font-size:9px;color:var(--muted)}.macro-numbers b{font-size:16px}.macrobar{display:flex;height:14px;border-radius:99px;overflow:hidden;margin-top:10px;background:var(--bg3)}.macrobar span{height:100%}.mp{background:var(--red)}.mc{background:var(--yellow)}.mf{background:#777d86}.meals-list{display:grid;gap:10px}.meal{padding:16px}.meal-head h3{font-size:16px;margin:4px 0}.meal-cal{font-size:14px;font-weight:950;color:var(--red)}.meal-macros{display:flex;gap:7px;flex-wrap:wrap;margin:8px 0}.meal-macros span{font-size:10px;background:var(--bg3);border:1px solid var(--line);border-radius:999px;padding:4px 8px}.weekpicker{display:flex;gap:7px;overflow:auto;margin-bottom:14px;padding-bottom:3px}.weekpicker a{flex:0 0 auto;background:var(--bg3);border:1px solid var(--line);border-radius:999px;padding:8px 13px;font-size:11px}.weekpicker a.active{background:var(--red);border-color:var(--red);color:white}.shoprow{display:flex;justify-content:space-between;gap:12px;border-bottom:1px solid var(--line);padding:9px 0;font-size:12px}.shoprow:last-child{border-bottom:0}

/* Onboarding / questionnaire */
.question{padding:15px 0;border-bottom:1px solid var(--line)}.question:last-child{border-bottom:0}.question>b{display:block;font-size:14.5px;color:var(--ink);margin-bottom:9px}.options{display:flex;gap:8px;flex-wrap:wrap}.options.vertical{display:grid;grid-template-columns:1fr;gap:7px}.options>label{margin:0;padding:10px 12px;border:1.5px solid var(--line);background:var(--bg3);border-radius:10px;color:var(--ink);font-size:12.5px;cursor:pointer}.options>label:has(input:checked){border-color:var(--red);background:var(--red-soft)}.options input{accent-color:var(--red)}
.member form>.card>.eyebrow+ .question{margin-top:3px}

/* Admin */
body.admin{background:#111214}.sidebar{position:fixed;inset:0 auto 0 0;width:250px;padding:22px 14px;background:linear-gradient(180deg,#0a0b0c,#121315);border-left:1px solid rgba(255,255,255,.03);border-right:1px solid var(--line);z-index:50;overflow:auto;box-shadow:10px 0 34px rgba(0,0,0,.18)}[dir="rtl"] .sidebar{right:0;left:auto;border-left:1px solid var(--line);border-right:0;box-shadow:-10px 0 34px rgba(0,0,0,.18)}.sidebar::before{content:"";position:absolute;top:0;left:0;right:0;height:3px;background:var(--red)}.sidebar .brand.big{display:block;padding:8px 9px 20px;font-size:22px;color:#fff}.sidebar .brand.big span{display:block;font-family:'Segoe UI',sans-serif;color:var(--yellow);font-size:8px;letter-spacing:.25em;margin-top:4px}.side-section{font-size:9px;color:#5f6268;letter-spacing:.14em;font-weight:900;padding:18px 11px 7px}.sidebar>a{display:block;padding:10px 12px;color:#aeb0b6;border-radius:9px;margin:2px 0;font-size:12.5px;font-weight:700;border:1px solid transparent}.sidebar>a:hover{background:rgba(255,255,255,.04);color:#fff}.sidebar>a.active{background:var(--red-soft);border-color:rgba(230,60,47,.22);color:#fff;box-shadow:inset -3px 0 0 var(--red)}.side-logout{margin-top:22px;border-top:1px solid var(--line);padding:15px 10px}.navlogout{color:#e47169!important}.adminmain{margin-inline-start:250px;padding:25px 26px 60px;max-width:1600px}.admin-kpis{grid-template-columns:repeat(6,minmax(0,1fr))}.admin-grid-2{display:grid;grid-template-columns:1fr 1fr;gap:14px}.cards{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}.cards .card{margin:0}.table-wrap{overflow:auto;border:1px solid var(--line);border-radius:11px}.table-wrap table{min-width:760px}.filters{margin-bottom:16px}.filter-grid{display:grid;grid-template-columns:2fr repeat(3,1fr);gap:9px}.filter-actions{display:flex;gap:8px;align-items:end}.action-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:12px}.action-panel{background:var(--bg3);border:1px solid var(--line);border-radius:12px;padding:14px}.action-panel h3{font-size:14px}.info-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:9px}.info-grid div{background:var(--bg3);border:1px solid var(--line);border-radius:10px;padding:10px}.info-grid small{display:block;font-size:9px}.info-grid b{display:block;margin-top:2px;font-size:13px}.admin-progress-days{display:grid;grid-template-columns:repeat(10,1fr);gap:5px}.admin-progress-days span{aspect-ratio:1;display:grid;place-items:center;border-radius:7px;background:var(--bg3);border:1px solid var(--line);font-size:9px}.admin-progress-days span.done{background:var(--red);border-color:var(--red)}.admin-day-card{padding:13px}.day-detail{display:flex;align-items:center;justify-content:space-between;gap:10px}.day-number{font-size:23px;font-weight:950;color:var(--red)}.timeline{display:grid;gap:7px}.timeline-item{display:flex;gap:10px;align-items:flex-start;padding:9px 0;border-bottom:1px solid var(--line)}.timeline-item:last-child{border-bottom:0}.timeline-dot{width:9px;height:9px;border-radius:50%;background:var(--red);margin-top:5px;flex:0 0 auto}.timeline-item b{display:block;font-size:12px}.timeline-item small{display:block;font-size:9.5px}.compact-list .timeline-item{padding:6px 0}.dist-row{display:grid;grid-template-columns:75px 1fr 28px;align-items:center;gap:9px;margin:10px 0;font-size:11px}.dist-track{height:7px;background:var(--bg3);border-radius:99px;overflow:hidden}.dist-track i{display:block;height:100%;background:linear-gradient(90deg,var(--red-dark),var(--red));border-radius:99px}.subscription-cards{display:grid;gap:10px}.subscription-card{background:var(--bg3);border:1px solid var(--line);border-radius:12px;padding:14px}.sub-meta{font-size:10.5px;color:var(--muted);margin:8px 0}.copyfield{font-size:11px}.admin-ex-row{display:grid;grid-template-columns:minmax(180px,1.6fr) repeat(4,minmax(70px,1fr));gap:7px;align-items:center;padding:8px 0;border-bottom:1px solid var(--line)}.admin-ex-row:last-child{border-bottom:0}.admin-ex-row label{margin:0}.pagination-wrap{margin-top:14px}.empty-state,.empty-plan{padding:24px;text-align:center}

/* Tables */
table{width:100%;border-collapse:collapse;font-size:12px}th{background:#222328;color:#e6e5e2;padding:10px;text-align:inherit;font-size:10.5px;letter-spacing:.03em;border-bottom:1px solid var(--line)}td{padding:10px;border-bottom:1px solid var(--line);color:#c8c8cb;vertical-align:middle}tr:last-child td{border-bottom:0}tr:hover td{background:rgba(255,255,255,.015)}td b{color:var(--ink)}td small{display:block;color:var(--muted);font-size:9.5px;margin-top:2px}

@media(max-width:1050px){.landing-hero-grid{grid-template-columns:1fr;gap:34px}.landing-preview{min-height:430px}.landing-copy{max-width:760px}.service-grid{grid-template-columns:1fr 1fr}.steps-grid{grid-template-columns:repeat(2,1fr)}.why-grid,.faq-grid{grid-template-columns:1fr;gap:28px}.admin-kpis{grid-template-columns:repeat(3,1fr)}.cards{grid-template-columns:repeat(2,1fr)}.info-grid{grid-template-columns:repeat(2,1fr)}.admin-progress-days{grid-template-columns:repeat(6,1fr)}}
@media(max-width:850px){.sidebar{position:static;width:auto;display:flex;gap:5px;overflow-x:auto;padding:8px 10px;align-items:center;border-bottom:3px solid var(--red);border-inline:0}.sidebar .brand.big{padding:6px 10px;flex:0 0 auto}.sidebar .brand.big span,.side-section,.side-logout{display:none}.sidebar>a{flex:0 0 auto;padding:8px 10px}.adminmain{margin-inline-start:0;padding:18px 14px 55px}.admin-grid-2{grid-template-columns:1fr}.filter-grid{grid-template-columns:1fr 1fr}.action-grid{grid-template-columns:1fr}.admin-ex-row{grid-template-columns:1fr 1fr}.admin-ex-row label{grid-column:1/-1}}
@media(max-width:700px){.public-nav{min-height:62px}.public-links{display:none}.public-login-link{font-size:12px}.landing-hero{min-height:auto}.landing-hero-grid{padding-block:52px}.landing-copy{padding-inline-start:16px}.landing-copy h1{font-size:42px}.landing-preview{min-height:390px}.orbit-one{width:360px;height:360px}.orbit-two{width:290px;height:290px}.public-section{padding:62px 0}.service-grid,.steps-grid{grid-template-columns:1fr}.service-card.featured{transform:none}.final-cta-inner,.footer-inner{display:grid}.member-hero,.training-hero,.nutrition-hero,.workout-day-hero,.nutrition-day-hero{align-items:flex-start}.hero-progress-ring{width:90px;height:90px;flex-basis:90px}.hero-progress-ring span{font-size:18px}.member-kpis,.nutrition-kpis{grid-template-columns:repeat(2,1fr)}.exercise{grid-template-columns:1fr}.exercise-media{min-height:170px}.daygrid{grid-template-columns:repeat(5,1fr)}.next-action,.next-nutrition{align-items:flex-start;flex-direction:column}.next-action .btn,.next-nutrition .btn{width:100%}.cards{grid-template-columns:1fr}.pagehead{flex-direction:column}.pagehead>.btn{width:100%}.filter-grid{grid-template-columns:1fr}.admin-kpis{grid-template-columns:repeat(2,1fr)}}
@media(max-width:460px){.public-container{width:min(100% - 26px,1180px)}.landing-copy h1{font-size:36px}.landing-copy::after{display:none}.landing-trust-row{display:grid;gap:6px}.landing-preview{min-height:350px}.preview-phone{width:100%;border-radius:20px}.public-section{padding:48px 0}.section-heading h2{font-size:30px}.why-points{grid-template-columns:1fr}.final-cta-inner h2{font-size:26px}.shell{padding-inline:12px}.hero{padding:18px}.member-hero,.training-hero,.nutrition-hero,.workout-day-hero,.nutrition-day-hero{display:grid;grid-template-columns:1fr auto}.hero-stat{min-width:72px}.grid2{grid-template-columns:1fr}.daygrid{grid-template-columns:repeat(5,1fr);gap:6px}.daycell b{font-size:15px}.session-overview{gap:5px}.bottomnav{gap:20px}.admin-kpis{grid-template-columns:1fr 1fr}.info-grid{grid-template-columns:1fr}.admin-progress-days{grid-template-columns:repeat(5,1fr)}.admin-ex-row{grid-template-columns:1fr}.admin-ex-row label{grid-column:auto}.card{padding:15px}.guestbox .card{padding:21px 18px}}

/* Stage 6 — Safety review center */
.safety-pagehead{margin-bottom:14px}.safety-explainer{border-color:rgba(242,194,48,.22);background:linear-gradient(180deg,rgba(242,194,48,.055),var(--bg2))}.safety-status-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px}.safety-status-card{min-height:220px}.safety-status-card.is-blocked{border-color:rgba(232,92,82,.32)}.safety-status-card.is-open{border-color:rgba(89,201,122,.24)}.review-note{background:var(--bg3);border:1px solid var(--line);border-radius:10px;padding:10px 12px;color:var(--ink-soft);font-size:12px}.quick-safety-actions{border-color:rgba(230,60,47,.28)}.quick-override-form textarea{min-height:78px}.safety-individual-actions{margin-top:10px}.admin-questionnaire-form{display:grid;gap:14px}.admin-question-group{border:1px solid var(--line);border-radius:12px;overflow:hidden;background:rgba(255,255,255,.01)}.admin-question-group.safety-group{border-color:rgba(230,60,47,.22)}.question-group-title{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:12px 14px;background:#202126;border-bottom:1px solid var(--line);font-weight:900}.question-group-title small{color:var(--muted);font-size:9.5px}.admin-question-row{display:grid;grid-template-columns:minmax(0,1.6fr) minmax(220px,.9fr);gap:14px;align-items:center;padding:13px 14px;border-bottom:1px solid var(--line)}.admin-question-row:last-child{border-bottom:0}.admin-question-row.is-flagged{background:rgba(230,60,47,.07);box-shadow:inset -3px 0 0 var(--red)}.question-copy b{display:block;font-size:12.5px}.question-copy small{display:block;color:var(--muted);font-size:9.5px;margin-top:3px}.question-control{display:flex;gap:7px;align-items:center;justify-content:flex-start}.question-control select{margin:0}.choice-chip{display:inline-flex!important;align-items:center;gap:6px;margin:0!important;padding:8px 11px;border:1px solid var(--line);border-radius:999px;background:var(--bg3);cursor:pointer;font-size:11px;color:var(--ink-soft)}.choice-chip:has(input:checked){border-color:var(--yellow);background:var(--yellow-soft);color:var(--yellow)}.choice-chip.danger-choice:has(input:checked){border-color:var(--red);background:var(--red-soft);color:#ffaaa4}.choice-chip input{width:auto;margin:0;accent-color:var(--red)}
@media(max-width:800px){.safety-status-grid{grid-template-columns:1fr}.admin-question-row{grid-template-columns:1fr}.question-control{flex-wrap:wrap}.question-group-title{align-items:flex-start;flex-direction:column}}

/* Stage 7 — fixed paid program + clearer member app */
.assigned-program-card{border-color:rgba(230,60,47,.28);background:linear-gradient(135deg,rgba(230,60,47,.09),var(--bg2) 42%)}
.member-zones{display:grid;gap:16px;margin:14px 0 18px}
.app-zone{padding:22px;border-top:3px solid var(--red);overflow:hidden}
.app-zone.nutrition-zone{border-top-color:var(--yellow)}
.zone-head{display:flex;align-items:flex-start;justify-content:space-between;gap:18px;margin-bottom:10px}
.zone-head>div:first-child{min-width:0}.zone-head h2{font-size:24px;margin:1px 0 5px}.zone-head p{max-width:680px;margin:0;color:var(--muted);font-size:12.5px}
.zone-icon{display:inline-grid;place-items:center;width:30px;height:30px;border-radius:9px;background:var(--red-soft);color:var(--red);font-weight:950;margin-inline-end:8px}
.nutrition-zone .zone-icon{background:var(--yellow-soft);color:var(--yellow)}
.zone-percent{flex:0 0 auto;display:grid;place-items:center;min-width:62px;height:62px;padding:0 8px;border-radius:18px;background:var(--red-soft);border:1px solid rgba(230,60,47,.25);color:var(--red);font-size:18px;font-weight:950}
.zone-percent.yellow{background:var(--yellow-soft);border-color:rgba(242,194,48,.28);color:var(--yellow)}
.zone-stats{display:flex;gap:8px;flex-wrap:wrap;margin:10px 0}.zone-stats span{padding:7px 10px;border-radius:9px;background:var(--bg3);border:1px solid var(--line);font-size:10.5px;color:var(--muted)}.zone-stats b{color:var(--ink);font-size:12px}
.zone-actions{display:flex!important;grid-template-columns:none!important;flex-direction:row!important;align-items:center;gap:8px!important;flex-wrap:wrap}.zone-actions .btn{white-space:nowrap}
.empty-inline{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:14px;background:var(--bg3);border:1px solid var(--line);border-radius:12px}.empty-inline p{margin:0}
.safety-responsibility{border-inline-start:4px solid var(--yellow)}
.exercise-placeholder{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;color:#232428;text-align:center}.exercise-placeholder b{font-size:34px;line-height:1}.exercise-placeholder span{font-size:9px;letter-spacing:.08em;text-transform:uppercase;color:#65676d;max-width:100%;overflow-wrap:anywhere}
@media(max-width:700px){.zone-head{align-items:center}.zone-head h2{font-size:20px}.zone-percent{min-width:54px;height:54px;border-radius:15px;font-size:15px}.zone-actions{width:100%;display:grid!important;grid-template-columns:1fr 1fr!important}.zone-actions .btn{width:100%}.empty-inline{align-items:stretch;flex-direction:column}}
@media(max-width:460px){.app-zone{padding:16px}.zone-actions{grid-template-columns:1fr!important}}

/* Stage 8 — admin programs/day editor + pagination safety */
nav[role="navigation"] svg{width:18px!important;height:18px!important;max-width:18px!important;max-height:18px!important;display:inline-block!important}
.admin-pagination{display:grid;grid-template-columns:1fr auto 1fr;align-items:center;gap:12px;margin-top:16px;padding-top:14px;border-top:1px solid var(--line);font-size:11px;color:var(--muted)}
.admin-pagination>*:last-child{justify-self:end}.admin-pagination>span:nth-child(2){justify-self:center}.admin-pagination b{color:var(--ink)}
.programs-pagehead{max-width:1250px}.program-header-badges{display:flex;align-items:center;gap:7px;flex-wrap:wrap}
.program-admin-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;max-width:1250px}
.program-admin-card{margin:0;overflow:hidden;border-top:2px solid var(--red)}.program-admin-card.is-inactive{opacity:.72;border-top-color:#666}
.program-admin-card-top{display:flex;justify-content:space-between;gap:16px;align-items:flex-start}.program-admin-card-top h2{font-size:19px;margin:7px 0 2px}.program-badges{display:flex;gap:6px;align-items:center;flex-wrap:wrap}
.program-days-count{flex:0 0 64px;width:64px;height:64px;border-radius:16px;display:grid;place-items:center;background:var(--red-soft);border:1px solid rgba(230,60,47,.25);line-height:1.05}.program-days-count b{font-size:22px;color:var(--red)}.program-days-count span{font-size:8px;color:var(--muted)}
.program-card-description{min-height:48px;font-size:12px;color:var(--muted);margin:14px 0}.program-admin-meta{display:grid;grid-template-columns:repeat(3,1fr);gap:7px}.program-admin-meta span{padding:9px;border:1px solid var(--line);border-radius:10px;background:var(--bg3)}.program-admin-meta small{display:block;font-size:8.5px}.program-admin-meta b{display:block;font-size:11px;margin-top:2px;color:var(--ink)}
.program-coverage{margin-top:13px}.program-coverage>div:first-child{display:flex;justify-content:space-between;font-size:10px;color:var(--muted)}.program-coverage .progress{margin:6px 0 0}.program-card-actions{margin-top:14px}.program-card-actions .btn{width:100%}
.program-edit-layout{display:grid;grid-template-columns:minmax(0,2fr) minmax(260px,.75fr);gap:14px;max-width:1250px;align-items:start}.program-edit-layout.single{grid-template-columns:minmax(0,850px)}
.program-settings-card,.program-summary-card{margin:0}.section-card-head{display:flex;align-items:flex-start;justify-content:space-between;gap:14px;margin-bottom:13px}.section-card-head h2{margin:0}.section-card-head p{font-size:11px;color:var(--muted);margin:4px 0 0}.program-toggle-row{display:flex;align-items:center;gap:22px;flex-wrap:wrap;margin:5px 0 13px}.program-summary-card{position:sticky;top:18px}.program-summary-stats{display:grid;grid-template-columns:1fr 1fr;gap:8px}.program-summary-stats.single-column{grid-template-columns:1fr}.program-summary-stats div{background:var(--bg3);border:1px solid var(--line);border-radius:10px;padding:10px}.program-summary-stats small{display:block;font-size:8.5px}.program-summary-stats b{display:block;margin-top:2px;font-size:12px;color:var(--ink);overflow-wrap:anywhere}.program-summary-help{font-size:10.5px;margin-top:12px}
.program-days-manager{max-width:1250px;margin-top:14px}.program-days-head{align-items:center}.program-days-head>form{margin:0;flex:0 0 auto}.program-days-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:9px}.program-day-admin-card{display:grid;grid-template-columns:48px minmax(0,1fr);grid-template-areas:"num info" "num meta" "num edit";gap:2px 10px;align-items:center;padding:11px;border:1px solid var(--line);border-radius:11px;background:var(--bg3);min-height:104px;overflow:hidden}.program-day-admin-card:hover{border-color:rgba(230,60,47,.5);background:#28292e;transform:translateY(-1px)}.program-day-admin-card.is-recovery{border-color:rgba(242,194,48,.23)}.program-day-number{grid-area:num;width:48px;height:48px;display:grid;place-items:center;border-radius:12px;background:var(--red-soft);color:var(--red);font-size:18px;font-weight:950}.program-day-admin-card.is-recovery .program-day-number{background:var(--yellow-soft);color:var(--yellow)}.program-day-info{grid-area:info;min-width:0}.program-day-info b{display:block;font-size:11.5px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.program-day-info small{font-size:8.5px}.program-day-meta{grid-area:meta;display:flex;gap:6px;flex-wrap:wrap}.program-day-meta span{font-size:8.5px;color:var(--muted);padding:2px 6px;border:1px solid var(--line);border-radius:999px}.program-day-edit{grid-area:edit;font-size:9px;color:var(--red);font-weight:900}
.program-day-pagehead{max-width:1250px}.day-nav-actions{display:flex;gap:7px;flex-wrap:wrap}.program-day-form{max-width:1250px}.program-day-edit-layout{display:grid;grid-template-columns:minmax(0,2fr) minmax(250px,.7fr);gap:14px;align-items:start}.program-day-big-number{width:52px;height:52px;border-radius:14px;display:grid;place-items:center;background:var(--red-soft);border:1px solid rgba(230,60,47,.25);font-size:20px;font-weight:950;color:var(--red)}.workout-day-summary-admin{position:sticky;top:18px}.recovery-check{padding:10px 12px;border:1px solid rgba(242,194,48,.22);background:var(--yellow-soft);border-radius:10px}.advanced-settings{margin-top:12px;border:1px solid var(--line);border-radius:10px;background:var(--bg3);padding:10px 12px}.advanced-settings summary{cursor:pointer;font-size:11px;font-weight:900;color:var(--muted)}
.exercises-manager-card{margin-top:14px}.exercises-manager-head{align-items:center}.exercise-search-wrap{width:min(360px,100%)}.exercise-search-wrap input{margin:0}.admin-exercises-list{display:grid;gap:8px}.admin-exercise-card{border:1px solid var(--line);background:var(--bg3);border-radius:12px;padding:11px;transition:border-color .15s,background .15s,opacity .15s}.admin-exercise-card.is-selected{border-color:rgba(230,60,47,.45);background:linear-gradient(90deg,rgba(230,60,47,.08),var(--bg3) 32%)}.admin-exercise-card[hidden]{display:none!important}.admin-exercise-main{display:flex;align-items:center;justify-content:space-between;gap:10px}.exercise-toggle{display:flex;align-items:center;gap:9px;margin:0;cursor:pointer;min-width:0}.exercise-toggle>input{position:absolute;opacity:0;pointer-events:none}.exercise-checkmark{width:27px;height:27px;flex:0 0 27px;border-radius:8px;border:1.5px solid var(--line-strong);display:grid;place-items:center;color:transparent;background:#1c1d20;font-weight:950}.exercise-toggle>input:checked+.exercise-checkmark{background:var(--red);border-color:var(--red);color:#fff}.exercise-name-copy{min-width:0}.exercise-name-copy b{display:block;font-size:11.5px;color:var(--ink)}.exercise-name-copy small{display:block;font-size:8.5px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.admin-exercise-fields{display:grid;grid-template-columns:repeat(4,minmax(90px,1fr)) minmax(180px,1.5fr);gap:7px;margin-top:9px;padding-top:9px;border-top:1px solid var(--line)}.admin-exercise-fields label{margin:0;font-size:8.5px}.admin-exercise-fields input{padding:8px 9px;font-size:11px;margin-top:3px}.program-save-bar{position:sticky;bottom:10px;z-index:20;display:flex;align-items:center;justify-content:space-between;gap:14px;margin-top:14px;padding:12px 14px;border:1px solid rgba(230,60,47,.3);border-radius:13px;background:rgba(14,15,17,.95);box-shadow:0 12px 40px rgba(0,0,0,.45);backdrop-filter:blur(10px)}.program-save-bar b{display:block;font-size:11px}.program-save-bar span{display:block;font-size:8.5px;color:var(--muted)}

@media(max-width:1100px){.program-admin-grid{grid-template-columns:1fr}.program-days-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.program-edit-layout,.program-day-edit-layout{grid-template-columns:1fr}.program-summary-card,.workout-day-summary-admin{position:static}.admin-exercise-fields{grid-template-columns:repeat(2,minmax(0,1fr))}.exercise-note-field{grid-column:1/-1}}
@media(max-width:700px){.program-days-grid{grid-template-columns:1fr}.program-admin-meta{grid-template-columns:1fr 1fr}.program-days-head,.exercises-manager-head{align-items:stretch;flex-direction:column}.program-days-head>form,.exercise-search-wrap{width:100%}.program-days-head .btn{width:100%}.admin-exercise-main{align-items:flex-start}.admin-exercise-fields{grid-template-columns:1fr 1fr}.program-save-bar{bottom:6px;align-items:stretch;flex-direction:column}.program-save-bar .btn{width:100%}}
@media(max-width:460px){.program-admin-meta{grid-template-columns:1fr}.admin-exercise-fields{grid-template-columns:1fr}.exercise-note-field{grid-column:auto}.program-day-admin-card{grid-template-columns:42px minmax(0,1fr)}.program-day-number{width:42px;height:42px}}

.exercise-image-link {
    position: relative;
    display: block;
    width: 100%;
    height: 100%;
    overflow: hidden;
    border-radius: inherit;
    cursor: pointer;
}

.exercise-image-link img {
    display: block;
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: transform .25s ease, filter .25s ease;
}

.exercise-image-link:hover img {
    transform: scale(1.03);
    filter: brightness(.72);
}

.exercise-play-icon {
    position: absolute;
    top: 50%;
    left: 50%;
    transform: translate(-50%, -50%);

    width: 58px;
    height: 58px;

    display: flex;
    align-items: center;
    justify-content: center;

    border-radius: 50%;

    background: rgba(230, 60, 47, .92);
    color: #fff;

    font-size: 24px;
    line-height: 1;

    opacity: 0;
    transition: opacity .2s ease, transform .2s ease;

    pointer-events: none;
}

.exercise-image-link:hover .exercise-play-icon {
    opacity: 1;
    transform: translate(-50%, -50%) scale(1.08);
}
/* CUTX package workouts — interactive set logger */
.workout-runner-shell{overflow:hidden;border-top:2px solid var(--red)}
.workout-runner-intro{max-width:720px;margin-inline:auto;text-align:center;padding:8px 0}
.workout-runner-intro p{max-width:620px;margin:0 auto 16px;color:var(--muted)}
.workout-runner-summary{display:grid;grid-template-columns:1fr 1fr;gap:9px;margin:16px auto;max-width:440px}
.workout-runner-summary>div{padding:12px;background:var(--bg3);border:1px solid var(--line);border-radius:12px}
.workout-runner-summary b{display:block;font-size:20px}.workout-runner-summary span{display:block;font-size:10px;color:var(--muted)}
.runner-progress-line{display:flex;justify-content:space-between;gap:12px;align-items:center;margin-bottom:12px;color:var(--muted);font-size:11px;font-weight:800}
.runner-exercise-card{display:grid;grid-template-columns:minmax(240px,.85fr) minmax(0,1.3fr);gap:18px;align-items:stretch}
.runner-media{position:relative;display:flex;align-items:center;justify-content:center;min-height:320px;border:1px solid var(--line);border-radius:14px;background:#101113;overflow:hidden}
.runner-media img{width:100%;height:100%;max-height:430px;object-fit:contain;background:#101113}
.runner-media-placeholder{color:var(--muted);font-size:18px;letter-spacing:.06em}
.runner-play-visible{opacity:1!important}
.runner-exercise-copy{min-width:0;display:flex;flex-direction:column;justify-content:center}
.runner-exercise-copy>small{color:var(--muted);margin-bottom:10px}
.runner-exercise-copy>p{font-size:13px;margin-top:10px}
.runner-exercise-copy .note{margin:9px 0}
.runner-prescription{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:12px 0}
.runner-prescription span{padding:10px;border:1px solid var(--line);border-radius:10px;background:var(--bg3);text-align:center}
.runner-prescription small{display:block;font-size:8.5px}.runner-prescription b{display:block;font-size:14px;margin-top:2px}
.runner-active-set{margin:0 auto;max-width:720px;text-align:center;box-shadow:none}
.runner-set-fields{text-align:start;margin-top:14px}.runner-set-fields small{font-weight:500}
.last-set-hint{padding:9px 11px;border:1px solid rgba(242,194,48,.22);background:var(--yellow-soft);border-radius:9px;color:#f4daa0;font-size:11px;margin:10px 0}
.runner-back-button{margin-top:8px}
.runner-rest-card,.runner-complete-card{max-width:620px;margin:0 auto;text-align:center;padding:30px 18px;border:1px solid var(--line);border-radius:16px;background:linear-gradient(180deg,#1c1d20,#151618)}
.runner-rest-card h2{font-size:52px;direction:ltr;letter-spacing:.05em;margin:8px 0;color:var(--yellow)}
.runner-rest-card .btn{margin-top:18px}
.runner-complete-icon{width:68px;height:68px;margin:0 auto 12px;display:grid;place-items:center;border-radius:50%;background:var(--success-soft);border:1px solid rgba(89,201,122,.3);color:#78dd96;font-size:30px;font-weight:950}
.runner-complete-card .btn{margin-top:16px}
.workout-plan-overview{margin-top:14px}.workout-plan-list{display:grid;gap:7px;margin-top:13px}
.workout-plan-row{display:grid;grid-template-columns:38px minmax(0,1fr) auto;gap:10px;align-items:center;padding:10px;border:1px solid var(--line);border-radius:10px;background:var(--bg3)}
.workout-plan-row.done{border-color:rgba(89,201,122,.27);background:rgba(89,201,122,.045)}
.workout-plan-number{width:34px;height:34px;display:grid;place-items:center;border-radius:9px;background:var(--red-soft);color:var(--red);font-weight:950}
.workout-plan-copy{min-width:0}.workout-plan-copy b{display:block;font-size:12px}.workout-plan-copy small{display:block;font-size:9.5px;color:var(--muted);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.workout-plan-status{font-size:9px;font-weight:900;color:var(--muted);border:1px solid var(--line);border-radius:999px;padding:4px 8px}.workout-plan-status.active{color:var(--yellow);border-color:rgba(242,194,48,.28)}.workout-plan-status.done{color:#78dd96;border-color:rgba(89,201,122,.28)}
.recovery-day-card{text-align:center;padding-block:28px}
@media(max-width:820px){.runner-exercise-card{grid-template-columns:1fr}.runner-media{min-height:230px;max-height:390px}.runner-prescription{grid-template-columns:repeat(3,1fr)}}
@media(max-width:540px){.workout-runner-summary{grid-template-columns:1fr 1fr}.runner-prescription{grid-template-columns:1fr 1fr}.runner-set-fields{grid-template-columns:1fr}.workout-plan-row{grid-template-columns:34px minmax(0,1fr)}.workout-plan-status{grid-column:2}.runner-rest-card h2{font-size:44px}}

/* Stage 10 — CUTX progression, trainee analytics and adaptive workout engine */
.analytics-pagehead{max-width:1320px}.analytics-pagehead p{max-width:760px}
.analytics-kpis{grid-template-columns:repeat(6,minmax(0,1fr))}.analytics-kpi{padding:14px;border:1px solid var(--line);border-radius:13px;background:var(--bg3);min-width:0}.analytics-kpi small{display:block;color:var(--muted);font-size:9px;margin-bottom:5px}.analytics-kpi strong{display:block;font-size:22px;color:var(--ink)}.analytics-kpi.kpi-success{border-color:rgba(89,201,122,.28);background:rgba(89,201,122,.055)}.analytics-kpi.kpi-warning{border-color:rgba(242,194,48,.28);background:rgba(242,194,48,.055)}.analytics-kpi.kpi-danger{border-color:rgba(230,60,47,.32);background:var(--red-soft)}
.dashboard-performance-card{margin-bottom:14px}.dashboard-analytics-kpis{display:grid;margin-top:14px}
.analytics-filter-card{padding:14px}.analytics-filters{display:grid;grid-template-columns:1.2fr 1fr 1fr auto;align-items:end;gap:10px}.analytics-filters label{margin:0}.analytics-filters .filter-actions{display:flex;gap:7px;align-items:center}.analytics-filters .filter-actions .btn{white-space:nowrap}
.analytics-table-wrap{overflow:auto}.analytics-table{min-width:1120px}.analytics-table td small{display:block}.score-cell{min-width:92px}.score-cell>b{display:block;font-size:14px}.mini-score{height:5px;margin-top:5px;border-radius:999px;background:#33353a;overflow:hidden}.mini-score i{display:block;height:100%;background:linear-gradient(90deg,var(--red),var(--yellow));border-radius:inherit}
.trend-badge{display:inline-flex;align-items:center;justify-content:center;padding:4px 8px;border-radius:999px;border:1px solid var(--line);font-size:9px;font-weight:900;white-space:nowrap}.trend-badge.improving,.trend-text.improving{color:#78dd96;border-color:rgba(89,201,122,.28);background:rgba(89,201,122,.07)}.trend-badge.declining,.trend-text.declining{color:#ff7e73;border-color:rgba(230,60,47,.35);background:var(--red-soft)}.trend-badge.stable,.trend-text.stable{color:#d4d6da}.trend-badge.baseline,.trend-text.baseline{color:var(--yellow);border-color:rgba(242,194,48,.25);background:var(--yellow-soft)}
.volume-change{font-weight:900;font-size:10px}.volume-change.up{color:#78dd96}.volume-change.down{color:#ff7e73}
.training-analytics-detail{overflow:hidden}.analytics-detail-head{align-items:flex-start}.analytics-overview-grid{display:grid;grid-template-columns:minmax(230px,.85fr) minmax(0,2fr);gap:12px;margin:16px 0}.analytics-score-card{padding:16px;border:1px solid var(--line);border-radius:14px;background:linear-gradient(145deg,rgba(230,60,47,.11),var(--bg3));display:flex;flex-direction:column;justify-content:center;min-height:150px}.analytics-score-card>small{color:var(--muted)}.analytics-score-card>strong{font-size:42px;line-height:1;margin:8px 0}.analytics-score-card>strong span{font-size:13px;color:var(--muted)}.analytics-score-track{height:8px;background:#33353a;border-radius:999px;overflow:hidden;margin:8px 0}.analytics-score-track i{height:100%;display:block;background:linear-gradient(90deg,var(--red),var(--yellow));border-radius:inherit}.analytics-score-card .trend-badge{align-self:flex-start;margin-top:6px}
.analytics-overview-grid .info-grid{margin:0}.analytics-alert{padding:12px 14px;border-radius:11px;border:1px solid rgba(242,194,48,.3);background:var(--yellow-soft);margin:12px 0}.analytics-alert b{display:block;color:var(--yellow);margin-bottom:4px}.analytics-alert span{font-size:11px;color:var(--ink-soft)}
.analytics-subsection{margin-top:18px;padding-top:16px;border-top:1px solid var(--line)}.analytics-subsection:first-child{margin-top:0;padding-top:0;border-top:0}.weekly-performance-table{min-width:1120px}.weekly-performance-table td,.weekly-performance-table th{font-size:9.5px}.summary-cell{min-width:260px;max-width:340px;white-space:normal;line-height:1.7;color:var(--muted)}.score-pill{display:inline-grid;place-items:center;min-width:38px;height:28px;border-radius:9px;background:var(--red-soft);color:var(--ink);font-weight:950}
.analytics-detail-grid{align-items:start}.session-analytics-list,.pr-list{display:grid;gap:8px}.session-analytics-row{padding:11px;border:1px solid var(--line);border-radius:11px;background:var(--bg3)}.session-analytics-main{display:grid;gap:2px}.session-analytics-main b{font-size:11px}.session-analytics-main span{font-size:10px;color:var(--ink-soft)}.session-analytics-main small{font-size:8.5px}.session-analytics-metrics{display:flex;gap:6px;flex-wrap:wrap;margin-top:8px}.session-analytics-metrics span{padding:5px 7px;border:1px solid var(--line);border-radius:8px;color:var(--muted);font-size:8.5px}.session-analytics-metrics b{color:var(--ink)}.session-adjustment-note{display:block;margin-top:8px;padding-top:7px;border-top:1px dashed var(--line);color:#e5c96e!important}
.pr-row{display:flex;gap:9px;align-items:center;padding:10px;border:1px solid var(--line);border-radius:10px;background:var(--bg3)}.pr-row>span{font-size:20px}.pr-row b{display:block;font-size:11px}.pr-row small{display:block;font-size:8.5px}
.overload-badge{display:inline-flex;padding:4px 7px;border-radius:999px;border:1px solid var(--line);font-size:8.5px;font-weight:900}.overload-badge.increase{color:#78dd96;border-color:rgba(89,201,122,.28);background:rgba(89,201,122,.06)}.overload-badge.too_light{color:var(--yellow);border-color:rgba(242,194,48,.28);background:var(--yellow-soft)}.overload-badge.deload{color:#aeb6ff;border-color:rgba(120,130,255,.28);background:rgba(120,130,255,.07)}.overload-badge.hold{color:var(--muted)}
.target-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.target-card{padding:11px;border:1px solid var(--line);border-radius:11px;background:var(--bg3);display:grid;gap:4px}.target-card>b{font-size:11px}.target-card>span{font-size:8px;color:var(--muted);text-transform:uppercase}.target-card>strong{font-size:15px}.target-card>small{font-size:8.5px;line-height:1.6}.target-card.increase{border-color:rgba(89,201,122,.27)}.target-card.deload{border-color:rgba(242,194,48,.27)}

/* Member weekly performance */
.member-performance-strip{display:grid;grid-template-columns:1.2fr repeat(4,1fr);gap:8px;margin:14px 0}.member-performance-strip>div{padding:11px;border:1px solid var(--line);border-radius:11px;background:var(--bg2)}.member-performance-strip small{display:block;font-size:8.5px;color:var(--muted)}.member-performance-strip b,.member-performance-strip strong{display:block;margin-top:3px}.member-performance-score{border-color:rgba(230,60,47,.28)!important;background:linear-gradient(135deg,var(--red-soft),var(--bg2))!important}.member-performance-score strong{font-size:24px}.member-performance-score strong span{font-size:10px;color:var(--muted)}.training-deload-alert{display:flex;gap:7px;align-items:flex-start;padding:11px 13px;margin:10px 0;border:1px solid rgba(242,194,48,.28);border-radius:11px;background:var(--yellow-soft)}.training-deload-alert b{color:var(--yellow);white-space:nowrap}.training-deload-alert span{font-size:10.5px;color:var(--ink-soft);line-height:1.6}

/* Adaptive workout session */
.runner-inline-badges{display:flex;gap:6px;flex-wrap:wrap;margin-top:7px}.runner-inline-badges .tag{font-size:8px}.energy-start-card{text-align:center;padding:20px}.energy-start-card>p{max-width:650px;margin-inline:auto}.energy-start-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:9px;margin-top:15px}.energy-option{display:flex;flex-direction:column;gap:3px;padding:14px;border:1px solid var(--line);border-radius:12px;background:var(--bg3);cursor:pointer;color:var(--ink);font:inherit}.energy-option:hover{border-color:rgba(230,60,47,.5);transform:translateY(-1px)}.energy-option b{font-size:13px}.energy-option small{font-size:9px;color:var(--muted);line-height:1.6}.energy-option.tired{border-color:rgba(242,194,48,.25)}.energy-option.very-tired{border-color:rgba(230,60,47,.3)}
.session-adjustment-banner{padding:11px 13px;margin-bottom:12px;border:1px solid rgba(242,194,48,.27);border-radius:11px;background:var(--yellow-soft);font-size:11px}.session-adjustment-banner b{color:var(--yellow);margin-inline-end:5px}.completed-session-summary{margin:12px 0;padding:16px}.compact-member-stats{grid-template-columns:repeat(5,minmax(0,1fr));margin-top:12px}
.substitution-label,.superset-label{display:inline-flex;align-items:center;padding:3px 7px;border-radius:999px;font-size:8px;font-weight:900;margin-inline-end:5px}.substitution-label{background:rgba(242,194,48,.1);border:1px solid rgba(242,194,48,.25);color:var(--yellow)}.superset-label{background:rgba(115,124,255,.1);border:1px solid rgba(115,124,255,.25);color:#afb4ff}
.runner-suggestion{padding:9px 11px;margin:10px 0;border:1px solid rgba(89,201,122,.23);border-radius:9px;background:rgba(89,201,122,.055);color:#a8e9bb;font-size:10.5px}.previous-performance{padding:10px;margin:10px 0;border:1px solid var(--line);border-radius:10px;background:var(--bg3);text-align:start}.previous-performance>small{display:block;margin-bottom:6px}.previous-performance-list{display:flex;gap:6px;flex-wrap:wrap}.previous-performance-list span{padding:5px 7px;border-radius:7px;background:#191a1d;border:1px solid var(--line);font-size:9px;color:var(--ink-soft)}
.runner-set-fields{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.runner-set-fields.two-fields{grid-template-columns:repeat(2,minmax(0,1fr))}.runner-set-fields label{margin:0}.rest-extra-buttons{display:flex;align-items:center;justify-content:center;gap:7px;flex-wrap:wrap;margin-top:11px}.rest-extra-buttons .btn{margin:0!important}.runner-finish-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:14px 0}.runner-finish-stats>div{padding:10px;background:var(--bg3);border:1px solid var(--line);border-radius:10px}.runner-finish-stats b{display:block;font-size:17px}.runner-finish-stats span{display:block;font-size:8.5px;color:var(--muted)}
.workout-plan-row .substitution-label,.workout-plan-row .superset-label{margin-top:4px}.workout-plan-copy .runner-suggestion{margin:5px 0 0;padding:5px 7px;font-size:8.5px}.session-overview{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:12px 0}.session-overview>div{padding:10px;border:1px solid var(--line);border-radius:10px;background:var(--bg3);text-align:center}.session-overview span{display:block;font-size:8.5px;color:var(--muted)}.session-overview b{display:block;margin-top:2px;font-size:13px}
.admin-exercise-fields{grid-template-columns:repeat(7,minmax(80px,1fr)) minmax(180px,1.5fr)}.admin-exercise-fields select{margin-top:3px;padding:8px 9px;font-size:11px}.exercise-note-field{min-width:0}

@media(max-width:1200px){.analytics-kpis{grid-template-columns:repeat(3,minmax(0,1fr))}.member-performance-strip{grid-template-columns:repeat(3,1fr)}.admin-exercise-fields{grid-template-columns:repeat(4,minmax(90px,1fr))}.exercise-note-field{grid-column:span 2}}
@media(max-width:900px){.analytics-filters{grid-template-columns:1fr 1fr}.analytics-filters .filter-actions{grid-column:1/-1}.analytics-overview-grid{grid-template-columns:1fr}.target-grid{grid-template-columns:1fr 1fr}.compact-member-stats{grid-template-columns:repeat(3,1fr)}.energy-start-grid{grid-template-columns:1fr}.member-performance-strip{grid-template-columns:repeat(2,1fr)}}
@media(max-width:700px){.analytics-kpis{grid-template-columns:1fr 1fr}.target-grid{grid-template-columns:1fr}.compact-member-stats{grid-template-columns:1fr 1fr}.runner-set-fields,.runner-set-fields.two-fields{grid-template-columns:1fr}.member-performance-strip{grid-template-columns:1fr 1fr}.training-deload-alert{flex-direction:column}.admin-exercise-fields{grid-template-columns:1fr 1fr}.exercise-note-field{grid-column:1/-1}}
@media(max-width:460px){.analytics-kpis,.member-performance-strip,.compact-member-stats{grid-template-columns:1fr}.analytics-filters{grid-template-columns:1fr}.analytics-filters .filter-actions{grid-column:auto;display:grid;grid-template-columns:1fr 1fr}.admin-exercise-fields{grid-template-columns:1fr}.exercise-note-field{grid-column:auto}.session-overview{grid-template-columns:1fr 1fr}.runner-finish-stats{grid-template-columns:1fr}}
.analytics-overview-grid>div:not(.analytics-score-card){padding:13px;border:1px solid var(--line);border-radius:12px;background:var(--bg3)}.analytics-overview-grid>div:not(.analytics-score-card)>span{display:block;font-size:8.5px;color:var(--muted)}.analytics-overview-grid>div:not(.analytics-score-card)>b{display:block;font-size:17px;margin-top:3px}.analytics-overview-grid>div:not(.analytics-score-card)>small{display:block;font-size:8px;margin-top:2px}
.weekly-score-chart{display:flex;align-items:flex-end;gap:8px;min-height:170px;padding:16px 12px 8px;margin-bottom:12px;border:1px solid var(--line);border-radius:12px;background:linear-gradient(180deg,rgba(255,255,255,.02),transparent)}.weekly-score-column{flex:1;min-width:44px;max-width:90px;display:grid;grid-template-rows:auto 120px auto;gap:5px;text-align:center;align-items:end}.weekly-score-value{font-size:9px;color:var(--muted)}.weekly-score-bar-wrap{height:120px;display:flex;align-items:flex-end;justify-content:center;border-bottom:1px solid var(--line)}.weekly-score-bar-wrap i{display:block;width:min(34px,72%);min-height:4px;border-radius:7px 7px 2px 2px;background:var(--steel);transition:height .2s}.weekly-score-bar-wrap i.improving{background:#59c97a}.weekly-score-bar-wrap i.declining{background:var(--red)}.weekly-score-bar-wrap i.stable{background:var(--steel)}.weekly-score-bar-wrap i.baseline{background:var(--yellow)}.weekly-score-column small{font-size:8px;color:var(--muted)}
.analytics-alert ul{margin:8px 18px 0 0;padding:0;color:var(--ink-soft);font-size:10px;line-height:1.7}
.previous-performance>div{display:flex;gap:6px;flex-wrap:wrap;margin-top:6px}.previous-performance>div span{padding:5px 7px;border-radius:7px;background:#191a1d;border:1px solid var(--line);font-size:9px;color:var(--ink-soft)}

/* Stage 12 — locale switch + exercise media viewer */
.locale-switch{display:inline-flex;align-items:center;gap:4px;padding:3px;border:1px solid var(--line);border-radius:999px;background:var(--bg3)}
.locale-switch a{display:inline-flex;align-items:center;justify-content:center;min-width:32px;height:26px;padding:0 8px;border-radius:999px;color:var(--muted);font-size:10px;font-weight:900;text-decoration:none}
.locale-switch a.active{background:var(--red);color:#fff}
.locale-switch-sidebar{margin:10px 0 16px;align-self:flex-start}
.guest-language-wrap{position:fixed;top:18px;inset-inline-end:18px;z-index:30}
html[dir="ltr"] body{text-align:left}
html[dir="ltr"] .sidebar{text-align:left}
html[dir="ltr"] .workout-plan-copy small,html[dir="ltr"] .runner-exercise-copy,html[dir="ltr"] .previous-performance{text-align:left}

.runner-loading{padding:26px;text-align:center;color:var(--muted)}
.runner-media-button{width:100%;padding:0;color:inherit;font:inherit;cursor:pointer}
.runner-media-button:focus-visible{outline:2px solid var(--red);outline-offset:2px}
.runner-media-video-placeholder{display:flex;flex-direction:column;align-items:center;gap:10px;color:var(--ink-soft)}
.runner-media-video-placeholder span{width:64px;height:64px;border-radius:50%;display:grid;place-items:center;background:rgba(230,60,47,.92);color:white;font-size:24px}
.runner-zoom-icon{position:absolute;inset-inline-end:12px;bottom:12px;width:36px;height:36px;border-radius:50%;display:grid;place-items:center;background:rgba(17,18,20,.78);color:#fff;font-size:22px;border:1px solid rgba(255,255,255,.18)}
.media-modal-open{overflow:hidden}
.exercise-media-modal[hidden]{display:none!important}
.exercise-media-modal{position:fixed;inset:0;z-index:9999;display:grid;place-items:center;padding:18px}
.exercise-media-modal-backdrop{position:absolute;inset:0;background:rgba(0,0,0,.9);backdrop-filter:blur(8px)}
.exercise-media-modal-panel{position:relative;z-index:1;width:min(980px,100%);height:min(94vh,920px);display:flex;flex-direction:column;align-items:center;justify-content:center;background:#fff;border-radius:20px;overflow:hidden;box-shadow:0 30px 90px rgba(0,0,0,.55)}
.exercise-media-modal-close{position:absolute;top:18px;inset-inline-end:18px;z-index:5;width:48px;height:48px;border:0;border-radius:50%;background:rgba(255,255,255,.88);color:#111;font-size:38px;line-height:1;cursor:pointer;display:grid;place-items:center;box-shadow:0 6px 24px rgba(0,0,0,.12)}
.exercise-media-modal-content{width:100%;height:100%;display:flex;align-items:center;justify-content:center;padding:56px 28px 104px;overflow:auto;transition:transform .2s ease}
.exercise-media-modal-content img,.exercise-media-modal-content video{display:block;max-width:100%;max-height:100%;object-fit:contain}
.exercise-media-modal-content iframe{width:100%;height:100%;border:0;background:#000}
.exercise-media-modal-content.media-zoomed img,.exercise-media-modal-content.media-zoomed video{max-width:none;max-height:none;width:135%;height:auto}
.exercise-media-modal-controls{position:absolute;bottom:22px;left:50%;transform:translateX(-50%);z-index:4;display:flex;align-items:center;gap:12px}
.exercise-media-modal-controls[hidden]{display:none!important}
.media-control{min-width:62px;height:58px;padding:0 16px;border:0;border-radius:999px;background:#ececec;color:#111;font:inherit;font-size:17px;font-weight:800;cursor:pointer;box-shadow:0 6px 18px rgba(0,0,0,.08)}
@media(max-width:700px){
  .member-head-actions .user-chip{display:none}
  .exercise-media-modal{padding:0}
  .exercise-media-modal-panel{width:100%;height:100dvh;max-height:none;border-radius:0}
  .exercise-media-modal-content{padding:66px 14px 112px}
  .exercise-media-modal-close{top:max(14px,env(safe-area-inset-top));inset-inline-end:14px}
  .exercise-media-modal-controls{bottom:max(22px,env(safe-area-inset-bottom));gap:9px}
  .media-control{min-width:58px;height:58px;padding:0 14px}
}


/* Stage 14 — admin LTR layout, global list search, inline exercise video */
html[dir="ltr"] .sidebar>a.active{box-shadow:inset 3px 0 0 var(--red)}
html[dir="rtl"] .sidebar>a.active{box-shadow:inset -3px 0 0 var(--red)}
.admin-search-card{padding:14px 16px;margin-bottom:14px}
.admin-search-row{display:flex;align-items:end;gap:9px;flex-wrap:wrap}
.admin-search-field{flex:1 1 420px;margin:0}
.admin-search-field>span{display:block;margin-bottom:6px;font-size:10px;color:var(--muted);font-weight:800}
.admin-search-row>.btn{margin:0;min-height:42px}
html[dir="ltr"] .table-wrap table,html[dir="ltr"] .adminmain table{text-align:left}
html[dir="ltr"] .pagehead,html[dir="ltr"] .card-title-row{text-align:left}
html[dir="ltr"] .sidebar .brand.big span{letter-spacing:.18em}

.runner-media-inline-video{display:block;width:100%;height:100%;min-height:260px;max-height:340px;object-fit:contain;background:#fff;pointer-events:none;border-radius:12px}
.runner-media-video-placeholder{min-height:260px;display:grid;place-items:center;text-align:center;padding:18px;background:#f6f6f6;color:#25262a}
.runner-media-video-placeholder b{font-size:15px}
.runner-media-video-placeholder small{font-size:10px;color:#676a70}
.runner-media-video-placeholder span{display:none!important}
.runner-play-visible,.exercise-play-icon.runner-play-visible{display:none!important}

.exercise-media-modal-controls{gap:14px}
.media-control{width:70px;min-width:70px;height:70px;padding:0;border:0;border-radius:50%;background:#e5e5e5;color:#111;font:inherit;font-size:17px;font-weight:800;cursor:pointer;box-shadow:none;display:grid;place-items:center}
.media-control:hover{background:#d9d9d9}
.media-play-pause{position:relative}
.media-pause-bars{display:flex;align-items:center;justify-content:center;gap:8px;width:34px;height:34px}
.media-pause-bars i{display:block;width:8px;height:30px;border-radius:3px;background:#050505}
.media-play-triangle{display:block;width:0;height:0;border-top:15px solid transparent;border-bottom:15px solid transparent;border-left:24px solid #050505;margin-left:5px}
html[dir="rtl"] .media-play-triangle{transform:none}
@media(max-width:700px){
  .admin-search-row{display:grid;grid-template-columns:1fr 1fr}
  .admin-search-field{grid-column:1/-1}
  .admin-search-row>.btn{width:100%}
  .runner-media-inline-video,.runner-media-video-placeholder{min-height:210px;max-height:300px}
  .media-control{width:66px;min-width:66px;height:66px}
}

/* Stage 15 — exercise category filters/status */
.admin-filter-field{display:flex;flex-direction:column;gap:6px;min-width:210px;margin:0}
.admin-filter-field>span{font-size:10px;color:var(--muted);font-weight:800}
.admin-filter-field select{min-height:42px}
.exercise-category-badge{display:inline-flex;align-items:center;justify-content:center;min-width:78px;padding:6px 10px;border:1px solid rgba(255,255,255,.12);border-radius:999px;background:rgba(255,255,255,.045);font-size:11px;font-weight:800;white-space:nowrap}
.exercise-category-chest{border-color:rgba(230,60,47,.38);background:rgba(230,60,47,.08)}
.exercise-category-back{border-color:rgba(84,153,255,.34);background:rgba(84,153,255,.08)}
.exercise-category-shoulders{border-color:rgba(242,194,48,.34);background:rgba(242,194,48,.07)}
.exercise-category-biceps,.exercise-category-triceps{border-color:rgba(176,110,255,.32);background:rgba(176,110,255,.07)}
.exercise-category-legs,.exercise-category-glutes,.exercise-category-calves{border-color:rgba(74,211,141,.3);background:rgba(74,211,141,.07)}
.exercise-category-core{border-color:rgba(255,150,75,.32);background:rgba(255,150,75,.07)}
.exercise-category-cardio{border-color:rgba(255,85,124,.34);background:rgba(255,85,124,.07)}
.uploaded-video-yes{display:inline-grid;place-items:center;width:27px;height:27px;border-radius:50%;background:rgba(54,211,121,.12);border:1px solid rgba(54,211,121,.32);color:#64e697;font-size:14px;font-weight:900}
.uploaded-video-no{color:var(--muted);font-weight:700}
@media(max-width:760px){.admin-filter-field{min-width:0;width:100%}.exercise-filter-row .admin-filter-field{grid-column:1/-1}}

/* Stage 16 — admin table numbering + forearm category */
th.table-number,td.table-number{width:54px;min-width:54px;text-align:center!important;font-variant-numeric:tabular-nums;color:var(--muted);font-weight:800;white-space:nowrap}
.exercise-category-forearms{border-color:rgba(84,210,205,.34);background:rgba(84,210,205,.08)}

/* Stage 20 — trainee workout experience controls */
.training-experience-card{margin-bottom:18px}
.training-feature-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}
.training-feature-grid>div{border:1px solid var(--line);border-radius:14px;padding:14px;background:var(--card-soft,#202126);display:flex;flex-direction:column;gap:4px}
.training-feature-grid>div.enabled{border-color:rgba(61,220,132,.35)}
.training-feature-grid>div.disabled{opacity:.58}
.training-feature-grid b{font-size:14px}.training-feature-grid span{font-size:12px;color:var(--muted)}
.runner-method-note{margin:12px 0;padding:12px 14px;border-radius:12px;background:rgba(242,194,48,.08);border:1px solid rgba(242,194,48,.22);display:flex;flex-direction:column;gap:3px}
.runner-method-note b{font-size:13px}.runner-method-note span{font-size:12px;color:var(--muted)}
.method-segment-grid{display:grid;gap:10px;margin:14px 0}
.method-segment{border:1px solid var(--line);border-radius:12px;padding:12px;display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}
.method-segment legend{padding:0 8px;font-weight:800;font-size:12px;color:var(--accent)}
.method-segment label{font-size:11px;color:var(--muted);display:flex;flex-direction:column;gap:5px}
.method-segment input{width:100%;background:var(--bg3,#232428);border:1px solid var(--line);border-radius:9px;color:var(--text,#f3f1ed);padding:10px}
.substitution-chooser{max-width:720px;margin:0 auto}
.substitution-options{display:grid;gap:9px;margin:14px 0}
.substitution-option{width:100%;border:1px solid var(--line);background:var(--bg3,#232428);color:inherit;border-radius:12px;padding:13px 14px;text-align:inherit;cursor:pointer;display:flex;flex-direction:column;gap:3px}
.substitution-option:hover,.substitution-option:focus{border-color:var(--accent);outline:none}
.substitution-option b{font-size:14px}.substitution-option small{color:var(--muted)}
.exercise-substitution-toggle{align-self:end;min-height:44px}
@media(max-width:760px){.training-feature-grid{grid-template-columns:1fr}.method-segment{grid-template-columns:1fr 1fr}.method-segment label:last-child{grid-column:1/-1}}


/* Stage 20 — responsive/accessibility hardening from the revised trainee experience */
html,body{max-width:100%;overflow-x:hidden}
button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,.substitution-option:focus-visible{
  outline:3px solid var(--yellow);outline-offset:2px
}
.method-segment-grid.single-segment{max-width:620px;margin-inline:auto}
.rest-pause-short-rest small{display:block;color:var(--muted);margin-top:6px}
.substitution-error{margin-bottom:12px}
@media(max-width:540px){.method-segment{grid-template-columns:1fr}.method-segment label:last-child{grid-column:auto}}